Life Is A Dance

life is a danceMy previous post was about the importance of grounding and of my love of the Chakra system; of how the Root Chakra teaches us to feel ourselves as embodied beings. As important as it is to feel ourselves steady as a rock, it is equally important not to allow our beings to become set in stone. We need to be rooted but we also need to experience flexibility and motion, physically in the movement of our bodies but also in our emotional, mental and spiritual expression.

The Root Chakra is ruled by the element of earth, it has weight and density. The Sacral Chakra however, is ruled by water; it teaches us about the value of flow. When this chakra is functioning healthily, we can move through life with ease and grace, riding the currents, adapting our course without resistance, embracing the changes with faith and optimism. We feel our emotions moving through and out of us, thereby, never overwhelming us as they might if we held them tightly within us. When water becomes trapped, it can become stagnant and deadly to us; it is the same with our emotions – if we repress, suppress, or become rigidly fixated and stuck, our emotions can cause us a great deal of pain and even illness.flexible Just as our bodies need flexibility for ease of movement, so do our minds and emotions. Stiffening on any level limits our experience and increases tension within our beings; to stay flexible we have to keep moving. Being flexible and open allows for an exchange between us and the world that can shift us out of our stasis; there is a circuit set up between us and other which challenges and exposes us to new ideas and ways to be. It is the place of relationship and union, a place where we allow the connection with life to transform us.

Going with the flow demands a certain level of trust in life and self. Our fears can cause us to stiffen and resist just at the point life is asking us to relax and surrender to the rush. It is no accident to me that the sacral chakra is also the place of our child-like joy and the seat of sensual pleasure. There have been many times in my life when I have frozen myself out with the fear of ‘what if’ rather than trusting in the direction my life is taking me. When you start to engage with your adaptability in the face of change, it is a real joy and a confidence boost, and makes the transient nature of life more of an adventure than a struggle. We are reminded to draw upon our child-like innocence and excitement about life, where each day is a new adventure and we feel ourselves at home in the dance of the day to day.

lovely_dolphinstangoThis chakra is also the place of our creativity. We need that circuit of exchange with the world to feed our creative spark. We cannot hold on to our creations, they must be shared with the world; once again that circulating current between within and without must be honoured. If we hold onto our creativity, if we don’t express it because of fear or lack of confidence, then we often find that it starts to wither. Little can survive in stagnancy; we can’t thrive in a stranglehold.

If you feel stuck, if you are joyless and feel resistance straining within you, try one simple technique – move! Move your body: get up and dance; go for a walk, a run, a swim. Move your emotions: share an intimate moment with someone you love; make love: listen to music that moves you, or watch a movie that stirs you. Move you mind: read a book; have a discussion. Move your Spirit: perform a ritual, chant, pray, speak of all that you are grateful for today.

We are not designed to stay still. Even in our moments of deep meditation, huge shifts are bubbling away in our deepest core; our cells constantly dying and being reborn.

Make a promise to yourself to approach your life with trust, ease and grace. Life is a dance.what am i grateful for today in the sand

 

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